So this is Caltrate I'm using this because of my bones. I don't get enough calcium and osteoporosis is very easy to get if you do not have calcium in your diet. Plus I am the shot but this will be last shot dosage and then I will be on nothing... that's right NOTHING. I'm going to let my body be natural for a while but that's not until November.
So this is Chromium Picolinate... It's very hard for me to say for some reason haha. Anyway my mom told me to take this because it is good for the skin. I don't know if it is but I'll give it a try and see if it works.
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